Pumpkin Seed Protein: An Emerging Superfood

Introduction In recent years, pumpkin seeds have gained recognition as a superfood, thanks to their rich nutrient profile. Beyond their use as a snack, pumpkin seeds have been processed into a protein powder, offering a plant-based protein alternative that’s both nutritious and sustainable. This article delves into the various aspects of pumpkin seed protein, including…

Green Pea Salad 

This salad is perfect for a light summer meal. It is easy to make and can be enjoyed with any type of bread or cracker. Green peas are a great source of protein, fiber, and vitamins A, C, and K. They are low in calories and fat, and they contain no cholesterol. Green peas are…

Amazing Carrot you never heard of

In the Uzbek language, the Uzbek Golden carrot is called “Mshak” or “muscle carrot” and no wonder. This burly root powers through extreme conditions like poor soil, heat stress and cold temperatures yet somehow maintains a very carroty flavor balanced by sweetness especially when harvested late in the fall. Carrots evolved in two varietal forms,…