5 reason to eat oranges everyday

1. Oranges contain a high amount of Vitamin C, which is essential for boosting the immune system.
2. Oranges are also a good source of fiber, which can help to regulate digestion and promote a healthy gut.

3. The antioxidants in oranges can help to protect the body against free radical damage and reduce inflammation.

4. Oranges are thought to be beneficial for heart health due to their high levels of potassium and folate.

5. Eating oranges regularly may also help to lower blood sugar levels and reduce the risk of developing type 2 diabetes.